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Angela Harris
Dec 3, 20203 min read
Fitness in the Time of Corona
Fitness has been a journey for me, like many of you, that has shifted and changed over the years. In the past, I have done everything...
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Angela Harris
Oct 8, 20203 min read
Three Years in Colorado!
Yup... you read that correctly we have now lived in Colorado for 3 years. To say it has been an adventure is an understatement. The...
26 views0 comments
Angela Harris
Sep 11, 20203 min read
Are you setting 2019 goals in 2020?
At the beginning of 2020, I chose the word "consistency" as my word of the year...it was going really well until March when the world...
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Angela Harris
May 31, 20202 min read
Best Father's Day Gifts!
Here are some easy and fantastic ideas for the father figures in your life that can be ordered from your phone and delivered directly to...
30 views0 comments
Angela Harris
May 19, 20202 min read
Yoga for Back Pain
If you are like me you have probably spent much more time lately sitting at a computer or on a device. My lower back has not been please...
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Angela Harris
Apr 27, 20202 min read
Best Mother's Day Gift Ideas!
Mother's Day is May 10th! Here are some easy and fantastic ideas for the mother figures in your life that can be ordered from your phone...
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Angela Harris
Feb 11, 20202 min read
Mindful Yoga for Sleep
Sleep...such an important part of our overall health but often overlooked. We look at our phones right until we go to bed, we go to bed...
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Angela Harris
Jan 24, 20203 min read
What I Wish I Known When I Was Pregnant.
There is so much information on the internet and for new moms, it can be very confusing. I have recently had 5 friends who have had...
135 views0 comments
Angela Harris
Jan 14, 20204 min read
A Decade in Review
I am ready to make 2020 great. It is the first year in a few where we are not anticipating any major changes. I want to grow my yoga...
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Angela Harris
Dec 11, 20193 min read
10 Easy Last Minute Gift Ideas You Can Order From Your Computer!
Are you an early shopper or a last-minute shopper? I usually like to get all of my shopping done early but I have a few family members...
25 views0 comments
Angela Harris
Nov 21, 20193 min read
Mindful Tips for Increasing Productivity!
Do you work from home? Do you want to work smarter? Are you ready to be more productive in your job? I have been working from home now...
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Angela Harris
Sep 25, 20193 min read
Supporting Your Partner Through the Dark
Anxiety is a word that is used often in 2019 in everyone’s vocabulary. The normalizing of mental health is becoming greater and greater...
73 views0 comments
Angela Harris
Sep 19, 20192 min read
Two Years in Colorado
Two years in Colorado We are just about to celebrate our second anniversary of living in Colorado…this statement in itself is crazy to...
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Angela Harris
Sep 9, 20193 min read
5 Yoga Tools I Can't Live Without!
After over 13 years of yoga, I have narrowed down what my favourite tools for my yoga practice are. I have tried many different items and...
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Angela Harris
Aug 31, 20192 min read
Kids Yoga - a tool to help with Back to School
The back to school transition can be hard on everyone! Structure returns in many forms: morning routine, school routine, after school...
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Angela Harris
May 15, 20193 min read
Decluttering doesn't have to be about things that Spark Joy...Easy ways to Declutter your house!
Now that everyone is on the Marie Kondo kick I thought I should take a moment to share my experiences from my 30 day Declutter Challenge....
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Angela Harris
May 15, 20193 min read
How are you filling your cup?
Here I am sitting in Aspen ALONE for the weekend. My wonderful husband organized a weekend away for me to rest, spa, yoga and fill my...
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Angela Harris
May 15, 20193 min read
1 year in the USA!
How is it possible that one year ago this week we were packing up our house in Squamish, BC and getting ready to start a new adventure...
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Angela Harris
May 15, 20193 min read
Have you tried Meditating?
Over the last month I have been working on one of my Yoga Teacher Training assignments which asked us to meditate everyday for 30 days....
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Angela Harris
May 15, 20192 min read
How time flies!
Woah! How have six months passed since we moved? This is hard to believe... at first the time seemed to move so slowly while we were...
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