Balancing life and work can be tricky, now add some kids and things get a whole lot more complicated. If you can relate to trying to get...

Let's go back 16 or so years to a time before social media and personal cell phones, to when you had to call a boy or a girl at their...

There have been many lessons learned over the last 5 months while living in Colorado...but that is a blog post on its own! I want to...

This is the first post of my new blog and website. I have spent many hours thinking about creating this space to share my wellness...