Fitness has been a journey for me, like many of you, that has shifted and changed over the years. In the past, I have done everything...

Yup... you read that correctly we have now lived in Colorado for 3 years. To say it has been an adventure is an understatement. The...

At the beginning of 2020, I chose the word "consistency" as my word of the year...it was going really well until March when the world...